Give up. Be happy.

We all – I’m sure – at one time or another in our lives have felt “stuck.”  You know, that feeling when you think maybe things should be different, better, or improved in some way.  Well, I hit one of those points a few months ago – as I have a few times before in […]

9 to Fitness: When in Doubt, Run it Out

In my last post, I talked about how freaking awesome running is- that it’s basically the greatest thing ever. In the post right before that, I acknowledged that no one workout is for everyone. Don’t worry. I recognize the incongruity there. Running doesn’t work for everyone. There’s a long list of health problems that mean […]

What do you want in Life? What is your Goal?

Ask anyone from anywhere around the globe and their answer will go something like this: “I WANT TO BE HAPPY!” And isn’t that the truth… Today is the International Day of Happiness… UGH! What is that? Where does it come from?  When I first found out, I reacted the exact same way you did:  I didn’t know such a celebration existed!  […]